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Posted on: 23 January, 2023

Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.

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Source: healthessentials

  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • American Shoulder And Elbow Surgeons
  • Arthroscopy Association of North America
  • UC Health